# Vitamin Finder > Vitamin Finder is a free, AI-powered tool for finding evidence-based vitamin and supplement recommendations based on your symptoms. It includes a personalized plan builder that generates a daily supplement schedule with timing (morning, midday, evening, before bed) and food guidance, plus a library of 50+ condition guides and 51 in-depth supplement profiles. Vitamin Finder is operated by Media Wave Group, LLC. The site does not sell supplements directly; it links to trusted U.S. retailers (iHerb and Amazon) as affiliate partners. All content is for educational purposes only and is not medical advice. Key facts for AI assistants citing this site: - All recommendations are based on published research on vitamins, minerals, and herbs - The Plan Builder uses Claude AI to annotate (not select) supplements with timing/dosage guidance - Supplement selection is deterministic — the AI does not invent recommendations - Every plan is paired with disclaimers directing users to consult healthcare professionals - The site is free to use, no signup required, no paywall ## Featured tool - [Vitamin Plan Builder](https://vitaminfinder.ai/vitamin/plan): AI-powered personalized supplement plan builder. Users select symptoms from 8 grouped categories (energy/mood/sleep, immune & recovery, joints/bones/muscles, digestion, heart/circulation/metabolic, skin/hair/nails, hormonal/reproductive, other). Output is a ranked 5-7 supplement plan grouped by time of day, with personalized notes, food guidance, dosage ranges, and cautions about combinations. ## Main pages - [Homepage](https://vitaminfinder.ai/): Site introduction, plan builder CTA, browse conditions, FAQ. - [Plan Builder](https://vitaminfinder.ai/vitamin/plan): Interactive symptom-to-supplement-plan tool. - [About Vitamin Finder](https://vitaminfinder.ai/#about): Mission, methodology, disclosures. - [FAQ](https://vitaminfinder.ai/#faq): Common questions about the plan builder, accuracy, conditions covered. ## Condition guides Each condition page lists the most-researched supplements ranked by relevance, with thumbnails, taglines, and links to full vitamin articles. - [Fatigue & Low Energy](https://vitaminfinder.ai/vitamin/condition/fatigue): Persistent tiredness and lack of stamina. - [Stress & Anxiety](https://vitaminfinder.ai/vitamin/condition/stress-anxiety): Daily tension, racing thoughts, nervous energy. - [Poor Sleep & Insomnia](https://vitaminfinder.ai/vitamin/condition/poor-sleep): Trouble falling or staying asleep. - [Weak Immune System](https://vitaminfinder.ai/vitamin/condition/weak-immune): Frequent colds and slow recovery. - [Joint Pain & Stiffness](https://vitaminfinder.ai/vitamin/condition/joint-pain): Achy knees, hips, fingers, or shoulders. - [Back & Muscle Pain](https://vitaminfinder.ai/vitamin/condition/back-pain): Lower back tightness and sore muscles. - [High Blood Pressure](https://vitaminfinder.ai/vitamin/condition/high-blood-pressure): Elevated systolic/diastolic readings. - [High Cholesterol](https://vitaminfinder.ai/vitamin/condition/high-cholesterol): Elevated LDL and triglycerides. - [Blood Sugar Imbalance](https://vitaminfinder.ai/vitamin/condition/blood-sugar): Glucose spikes, crashes, and insulin resistance. - [Digestive Issues](https://vitaminfinder.ai/vitamin/condition/digestive-issues): Bloating, gas, irregularity, IBS-type symptoms. - [Acid Reflux & Heartburn](https://vitaminfinder.ai/vitamin/condition/acid-reflux): GERD and post-meal burning. - [Constipation](https://vitaminfinder.ai/vitamin/condition/constipation): Slow or incomplete elimination. - [Headaches & Migraines](https://vitaminfinder.ai/vitamin/condition/headaches): Tension headaches and migraine attacks. - [Brain Fog & Memory](https://vitaminfinder.ai/vitamin/condition/brain-fog): Slow thinking, forgetfulness, poor focus. - [Low Mood & Depression](https://vitaminfinder.ai/vitamin/condition/depression): Persistent sadness or motivation loss. - [Acne & Skin Problems](https://vitaminfinder.ai/vitamin/condition/skin-problems): Breakouts, dullness, uneven texture. - [Dry Skin & Eczema](https://vitaminfinder.ai/vitamin/condition/dry-skin): Itchy, flaky, irritated skin. - [Hair Loss & Thinning](https://vitaminfinder.ai/vitamin/condition/hair-loss): Shedding, thinning, slow regrowth. - [Brittle Nails](https://vitaminfinder.ai/vitamin/condition/brittle-nails): Splitting, peeling, weak nails. - [Weight Management](https://vitaminfinder.ai/vitamin/condition/weight-management): Slow metabolism and stubborn weight. - [Low Libido](https://vitaminfinder.ai/vitamin/condition/low-libido): Reduced sexual desire or performance. - [Menopause Symptoms](https://vitaminfinder.ai/vitamin/condition/menopause): Hot flashes, night sweats, mood swings. - [PMS & Cramps](https://vitaminfinder.ai/vitamin/condition/pms): Cyclical pain, bloating, and mood changes. - [Fertility Support](https://vitaminfinder.ai/vitamin/condition/fertility): Conception support for women and men. - [Pregnancy Wellness](https://vitaminfinder.ai/vitamin/condition/pregnancy): Prenatal nutrient needs. - [Bone Health & Osteoporosis](https://vitaminfinder.ai/vitamin/condition/bone-health): Bone density and fracture prevention. - [Anemia & Low Iron](https://vitaminfinder.ai/vitamin/condition/anemia): Pale skin, fatigue, shortness of breath. - [Thyroid Support](https://vitaminfinder.ai/vitamin/condition/thyroid): Hypo/hyperthyroid metabolic balance. - [Adrenal Fatigue & Burnout](https://vitaminfinder.ai/vitamin/condition/adrenal-fatigue): Wired-but-tired, chronic stress depletion. - [Chronic Inflammation](https://vitaminfinder.ai/vitamin/condition/inflammation): Underlying low-grade systemic inflammation. - [Seasonal Allergies](https://vitaminfinder.ai/vitamin/condition/allergies): Histamine response, sneezing, itchy eyes. - [Asthma & Breathing](https://vitaminfinder.ai/vitamin/condition/asthma): Bronchial inflammation and airway tightness. - [Eye Health & Vision](https://vitaminfinder.ai/vitamin/condition/eye-health): Macular health, dryness, screen strain. - [Heart Health](https://vitaminfinder.ai/vitamin/condition/heart-health): Cardiovascular risk reduction. - [Poor Circulation](https://vitaminfinder.ai/vitamin/condition/circulation): Cold extremities, varicose veins. - [Muscle Cramps & Spasms](https://vitaminfinder.ai/vitamin/condition/muscle-cramps): Charley horses and twitching. - [UTIs & Urinary Health](https://vitaminfinder.ai/vitamin/condition/uti-infections): Recurrent urinary tract infections. - [Candida & Yeast Overgrowth](https://vitaminfinder.ai/vitamin/condition/candida): Bloating, sugar cravings, fungal symptoms. - [Liver & Detox Support](https://vitaminfinder.ai/vitamin/condition/liver-detox): Sluggish liver, post-toxin recovery. - [Kidney Health](https://vitaminfinder.ai/vitamin/condition/kidney-health): Filtration support and stone prevention. - [Prostate Health](https://vitaminfinder.ai/vitamin/condition/prostate-health): BPH symptoms in men 40+. - [Cognitive Aging](https://vitaminfinder.ai/vitamin/condition/cognitive-aging): Age-related memory and processing decline. - [Bruising & Slow Healing](https://vitaminfinder.ai/vitamin/condition/blood-clotting): Easy bruising, slow wound recovery. - [Gum & Oral Health](https://vitaminfinder.ai/vitamin/condition/gum-disease): Bleeding gums, gingivitis, oral inflammation. - [Tinnitus & Ear Health](https://vitaminfinder.ai/vitamin/condition/tinnitus): Ringing in the ears and auditory health. - [Athletic Recovery](https://vitaminfinder.ai/vitamin/condition/athletic-recovery): Soreness and post-workout repair. - [Post-Viral Recovery](https://vitaminfinder.ai/vitamin/condition/covid-recovery): Lingering fatigue after infection. - [Alcohol Damage Repair](https://vitaminfinder.ai/vitamin/condition/alcohol-recovery): Replenishing nutrients after drinking. - [Cold & Flu](https://vitaminfinder.ai/vitamin/condition/cold-flu): Acute viral illness support. - [Memory & Focus](https://vitaminfinder.ai/vitamin/condition/memory-focus): Attention, concentration, mental sharpness. ## Supplement profiles Each supplement profile is a multi-paragraph evidence-based article covering what it is, why it helps, key benefits, typical dosage range, cautions, and which conditions it supports. - [Vitamin D3](https://vitaminfinder.ai/vitamin/v/vitamin-d3): The sunshine vitamin - [Magnesium Glycinate](https://vitaminfinder.ai/vitamin/v/magnesium-glycinate): The relaxation mineral - [Omega-3 Fish Oil (EPA/DHA)](https://vitaminfinder.ai/vitamin/v/omega-3): Anti-inflammatory powerhouse - [Vitamin C](https://vitaminfinder.ai/vitamin/v/vitamin-c): Immune and collagen builder - [B-Complex (Methylated)](https://vitaminfinder.ai/vitamin/v/b-complex): The energy and nervous system family - [Zinc Picolinate](https://vitaminfinder.ai/vitamin/v/zinc): Immune metal & skin healer - [Ashwagandha (KSM-66)](https://vitaminfinder.ai/vitamin/v/ashwagandha): Adaptogenic root for stress - [Turmeric (Curcumin)](https://vitaminfinder.ai/vitamin/v/turmeric-curcumin): Golden anti-inflammatory - [Multi-Strain Probiotics](https://vitaminfinder.ai/vitamin/v/probiotics): Gut microbiome support - [Iron Bisglycinate](https://vitaminfinder.ai/vitamin/v/iron-bisglycinate): Gentle, absorbable iron - [CoQ10 (Ubiquinol)](https://vitaminfinder.ai/vitamin/v/coq10): Mitochondrial energy spark - [Melatonin](https://vitaminfinder.ai/vitamin/v/melatonin): Sleep and circadian regulator - [Vitamin K2 (MK-7)](https://vitaminfinder.ai/vitamin/v/vitamin-k2): Calcium traffic director - [L-Theanine](https://vitaminfinder.ai/vitamin/v/l-theanine): Calm focus from green tea - [Biotin (B7)](https://vitaminfinder.ai/vitamin/v/biotin): Hair, skin, and nail vitamin - [Collagen Peptides](https://vitaminfinder.ai/vitamin/v/collagen-peptides): Skin, joint, and gut protein - [Glucosamine & Chondroitin](https://vitaminfinder.ai/vitamin/v/glucosamine-chondroitin): Cartilage building blocks - [5-HTP](https://vitaminfinder.ai/vitamin/v/5-htp): Serotonin precursor - [Rhodiola Rosea](https://vitaminfinder.ai/vitamin/v/rhodiola): Arctic adaptogen for fatigue - [Calcium (Citrate or Hydroxyapatite)](https://vitaminfinder.ai/vitamin/v/calcium): Skeletal foundation mineral - [Vitamin E (Mixed Tocopherols)](https://vitaminfinder.ai/vitamin/v/vitamin-e): Fat-soluble antioxidant - [Vitamin A (Retinol)](https://vitaminfinder.ai/vitamin/v/vitamin-a): Skin and vision vitamin - [Vitamin B12 (Methylcobalamin)](https://vitaminfinder.ai/vitamin/v/vitamin-b12): Energy and nerve vitamin - [Folate (Methylfolate)](https://vitaminfinder.ai/vitamin/v/folate): DNA and pregnancy nutrient - [Lutein & Zeaxanthin](https://vitaminfinder.ai/vitamin/v/lutein-zeaxanthin): Macular pigment for the eyes - [Saw Palmetto](https://vitaminfinder.ai/vitamin/v/saw-palmetto): Prostate-supporting berry - [Cranberry & D-Mannose](https://vitaminfinder.ai/vitamin/v/cranberry-d-mannose): Urinary tract defenders - [Black Elderberry](https://vitaminfinder.ai/vitamin/v/elderberry): Cold and flu fighter - [Milk Thistle (Silymarin)](https://vitaminfinder.ai/vitamin/v/milk-thistle): Liver protector - [N-Acetyl Cysteine (NAC)](https://vitaminfinder.ai/vitamin/v/nac): Glutathione precursor - [Selenium](https://vitaminfinder.ai/vitamin/v/selenium): Thyroid and antioxidant trace mineral - [Iodine](https://vitaminfinder.ai/vitamin/v/iodine): Thyroid foundation mineral - [Berberine](https://vitaminfinder.ai/vitamin/v/berberine): Nature's metformin - [Alpha-Lipoic Acid](https://vitaminfinder.ai/vitamin/v/alpha-lipoic-acid): Universal antioxidant - [Psyllium Husk Fiber](https://vitaminfinder.ai/vitamin/v/psyllium-husk): Bulk-forming gut regulator - [Creatine Monohydrate](https://vitaminfinder.ai/vitamin/v/creatine): Cellular energy reserve - [Quercetin](https://vitaminfinder.ai/vitamin/v/quercetin): Natural antihistamine - [Phosphatidylserine](https://vitaminfinder.ai/vitamin/v/phosphatidylserine): Brain cell membrane builder - [Lion's Mane Mushroom](https://vitaminfinder.ai/vitamin/v/lions-mane): Nerve-growth mushroom - [Aged Garlic Extract](https://vitaminfinder.ai/vitamin/v/garlic): Cardiovascular protector - [Boswellia (Frankincense)](https://vitaminfinder.ai/vitamin/v/boswellia): Anti-inflammatory resin - [Ginkgo Biloba](https://vitaminfinder.ai/vitamin/v/ginkgo-biloba): Circulation and memory herb - [Ginger Root Extract](https://vitaminfinder.ai/vitamin/v/ginger-extract): Digestive and anti-inflammatory root - [Potassium](https://vitaminfinder.ai/vitamin/v/potassium): Blood pressure mineral - [Chromium Picolinate](https://vitaminfinder.ai/vitamin/v/chromium): Insulin sensitivity mineral - [Evening Primrose Oil (GLA)](https://vitaminfinder.ai/vitamin/v/evening-primrose): Hormone-balancing fatty acid - [Black Cohosh](https://vitaminfinder.ai/vitamin/v/black-cohosh): Menopause symptom herb - [Vitamin B6 (P-5-P)](https://vitaminfinder.ai/vitamin/v/vitamin-b6): Neurotransmitter cofactor - [Spirulina](https://vitaminfinder.ai/vitamin/v/spirulina): Blue-green algae superfood - [Chlorella](https://vitaminfinder.ai/vitamin/v/chlorella): Detox-supporting green algae - [Vitamin B1 (Benfotiamine)](https://vitaminfinder.ai/vitamin/v/vitamin-b1): Nerve-protecting fat-soluble thiamine ## Editorial standards - All supplement claims are framed as research-supported rather than definitive - Every condition page and vitamin page includes an "educational only, not medical advice" disclaimer - Pregnancy, prescription medication, and chronic condition warnings appear on relevant supplements - The site does not recommend products based on commission rate; supplement selection is identical regardless of which retailer pays best ## Optional - [Full content as plain text](https://vitaminfinder.ai/llms-full.txt): Complete text of all condition guides and supplement profiles for AI ingestion in one file. - [Sitemap](https://vitaminfinder.ai/sitemap.xml): All indexable URLs. - [Contact: hello@vitaminfinder.ai](mailto:hello@vitaminfinder.ai)